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How I got a beach body at the age of 50 with just 12 trips to the gym in four weeks

I will be 50 in a few months and like many middle-aged men I have started to worry about the declining state of my body. For most of my adult life, I have been in pretty good shape.


This article details a man's personal journey of getting a "beach body" at age 50. He overcame a recent weight gain by adopting a structured 4-week gym routine, emphasizing the effectiveness of dedicated exercise despite limited time.


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